3.1.23 Workout of the Day

#Krystalstrong

Box Brief
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Barbell
Strength
High Hang Power Snatch or Power Clean
Take 10 minutes to establish 3 RM

Conditioning
2 sets (On the minute)
Min 1: 12/10 Calorie Row
Min 2: 8 DB FS (50/35’s)
Min 3 12/10 Calorie Row
Min 4: 6 DB PP (50/35’s)
Min 5: 12/10 Calorie Row
Min 6: 4 DB Thrusters (50/35’s)
Min 7: 12/10 Calorie Row
Min 8: 2 DB Clusters 50/35’s)
-Rest until 10 minute mark before starting next set.-

Interval
6 rounds [30 minutes]
Min 1:10/7 Echo Bike
Min 2: 10-15 T2B (rd1,3,5) 10-15 Pullups (rd 2,4,6)
Min 3: 20 Wall Balls (20/14)
Min 4:100 m sprint
Min 5: 15 SDHP (53/35)