1.25.23 Workout of the Day

Tuesday AM crew

Week 4 Challenge:
Get over 7 hours of sleep a day.. Challenge starts Monday & lasts through Friday. Please write name on the whiteboard in gym lobby to participate. This is the last challenge of the month.

Barbell
Strength
Floating Snatch Grip Deadlift
5x3

Conditioning
For Time
100/80 Calorie Bike or Ski
[Starting with, and on the every one minute, perform five lateral burpees over the bar.]

Interval
Team of 2 AMRAP 35
20 Single KB Sumo Deadlift (70/53)
30 Eye level KBS
400 m
-After every round perform 80 DUBS/150 singles.-

One works, one rests, run together.