3.4.25 Workout of the Day

The Monday 830 Interval crew

Barbell
Strength [15 minute window]
Strict Press
Min 0-10: Establish a heavy single

Immediately into

Min 10-15: 2x3 Strict Press @80-85% of established heavy single.

Conditioning  
On the every 5:00 x 6
200 m run
10 Lateral burpees over rower
300/250 m row

Interval
Conditioning
Team of 2 leapfrog AMRAP 30
10 minute AMRAP
10 KB Sumo Deadlift (53/35)
10 T2B
100 m sprint

Immediately into

10 minute AMRAP
10 KB Sumo Deadlift High Pull (53/35)
10 Weighted Med ball sit-ups (20/14)
100 m sprint

Immediately into

10 minute AMRAP
10 KBS (53/35)
10 alternating v-ups
100 m sprint

-One works, one rests, leapfrog movements. -