3.26.25 Workout of the Day

Tuesday 515 PM

Box Brief
Beachtown Throwdown workouts are all released except one. There are still a some spots available. If want to compete, please sign up ASAP. For available spots, please check our Private FB Page.

Barbell
Conditioning
For Time
A. On the every 6:00 x 5
1000/800 m Row

-into-

B. On the every 3:00 x 5
30 Wall Balls (20/14) (10'/9')

Interval
Wednesday Pump Team of 2 Relay
A. AMRAP 12
10/7 Calorie ski
6 DB Bench Press (50/35’s)
-rest 2 min-
B. AMRAP 12
10/7 Calorie Bike
6 KB SDHP (70/53)
-rest 2 min-
C. AMRAP 12
100 m sprint
6 strict pull-ups
-rest 2 min-

[Athlete completed entire couplet, Goal is 1 round a minute per team.]