3.25.25 Workout of the Day

Happy Birthday Dr. Drew Hunter & Derek

Barbell
Strength
Press Complex
3x2 Push Press + 1 Pause Push Jerk
Into
2x1 Push Press + 1 Pause Push Jerk

Conditioning
Echo DB “DT”
On the every 4:00 x 5
15/12 Calorie Echo Bike
12 Dumbbell Deadlifts (2x50/35)
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder To Overhead

-Goal is sub 2:00 minute/ round.-

Interval
Conditioning
A. On the every 4:00 x 3: 40/32 Cal. Row
Into
B. On the every 4:00 x 3: 40 KBS (53/35)
Into
C. On the every 4:00 x 3: 40 BJ (24/20)
Into
C. On the every 4:00 x 3: 40 WB (20/14)

-Goal is sub 2:00 minute/ round.-