3.24.25 Workout of the Day

2025 Humidity Throwdown Crew

Barbell
Strength
Tempo Back Squat
5x3
Into
5x1

Conditioning
Team of 2, For Time
A. 3 Rounds
6 Bar Muscle Ups
12 Burpee Box Get Overs (24/20)
into
B. 2 Rounds
12 Bar Muscle Ups
24 Burpee Box Get Overs (24/20)
into
B. 1 Round
24 Bar Muscle Ups
36 Burpee Box Get Overs (24/20)

-One works, one rests, split reps evenly.-

Interval
Conditioning
10 RFT
5 Devils Press (50/35’s)
10 Deadlift (50/35’s)
15 Behind the neck PVC Pipe Sit-ups
-200 m run after every round-

Strength & Midline
5 rounds for quality
10 GHD Reverse Hyperextensions
10 DB Pull-throughs
1:00 minute low plank