3.27.25 Workout of the Day

Wednesday 515 Interval

Box Brief
if you are super sore today, get to the gym & simply move. A light jog or walk with a fellow member, some weights & some Vitamin D always make us feel better.

Barbell & Interval
Conditioning
Team of 2, AMRAP 30
32 DB Front Rack Reverse lunges (50/35’s)
300 foot farmers carry (53/35’s)
32 medicine ball sit-ups (20/14)
300 m run

-One works one rests, run together.-