4.5.22 Workout of the Day

Fittest of the Coast ladies

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell
Strength: Bench Press [12 minute window]
A) Build to a heavy set of 3 then
B) 1X5 @ 90% of heavy 3
C) 1X5 @ 80% of heavy 3

Conditioning
“All Hands on Deck”
AMRAP 20
30 DUBS
200 m farmers carry (50/35’s)
30 DUBS
20 HSPU
30 DUBS
20 double DB front rack lunges (50/35’s)

Interval
Conditioning
In teams of 2, complete 10 RFT
20 burpee box jump overs (24/20)
30 KBS (53/35)
-After every 2 rounds complete 400 m run-

One works, one rests, run together.