4.6.22 Workout of the Day

Tuesday Morning Crew

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell
Strength: Front Squat [12 minute window]
A) Build to a heavy set of 3 then
B) 1X5 @ 90% of heavy 3
C) 1X5 @ 80% of heavy 3

Conditioning
“Brief Relief”
AMRAP 3 x 5 rounds
3 burpee pull-ups
6 box jump overs (24/20)
9 wall balls (24/20)
-Rest 1 minute between rounds-

Interval
Conditioning: AMRAP 35
30 DUBS
200 m farmers carry (around building) (35/20’s)
30 DUBS
20 DB shoulder to overhead (35/20’s)
30 DUBS
20 double DB front rack lunges (35/20’s)

-Please modify reps & weight for sub 10 minute rounds-