4.7.22 Workout of the Day

Congrats to Gina on keeping fit throughout her entire pregnancy. One week & counting… ❤️

Birthdays
Happy Birthday Amy Healy & Emma Riley.

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell & Interval
Active Recovery Day
200 m sprint or machine of choice
20 abmat sit-ups or v-ups
200 m sprint or machine of choice
19 abmat sit-ups or v-ups
200 m sprint or machine of choice
18 abmat sit-ups or v-ups

……..

200 m sprint or machine of choice
1 abmat sit-ups or v-ups