4.8.22 Workout of the Day

Red Friday’s
Wear your RED & Remember Everyone Deployed.

April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell
Strength: Squat Snatch [15 minute window]
Build to a heavy triple.

Conditioning
“Antsy”
5 RFT
400 m run
15 OHS (95/65)
5-4-3-2-1 Rope climbs

Interval
In teams of 2, 35 minute leapfrog AMRAP
8 push-ups (24/20)
100 m sprint
12 Double DB box step ups (35/20’s)

Bike & Ski options listed on whiteboard.