4.9.22 Workout of the Day

AM ladies

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell & Interval
In teams of 2, 35 minute AMRAP
400 m run or machine of choice
60 T2B
30 Clean & Jerk
400 m run
40 T2B
20 Clean & Jerk
400 m run
20 T2B
10 Clean & Jerk

-One works, one rests, run together.-
RX DB’s: 35/20’s RX bar: 135/95