4.1.22 Workout of the Day

AM ladies

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Friday Evening Classes
Due to many members & coaches competing in Mrtyle Beach FOTC competition this weekend, we will not have a Friday 415 PM class. We will however have our 515 PM Interval class & 515 PM Barbell Open Gym.

Barbell
Strength
Squat Snatch Complex ladder
10-8-6-4-2
[13 minute cap]

Conditioning
“Gutsy”
5 RFT
25 T2B
50 DUBS
15-12-9-6-3 Power Snatch (135/95)

Interval
In teams of 2, 35 minute leapfrog AMRAP
8 box jumps (24/20)
100 m sprint
12 KBS (53/35)

Bike & Ski options listed on whiteboard.