3.31.22 Workout of the Day

Evening crew

Barbell & Interval
Team of 2, 30 minute AMRAP
20 Bumper Ground to Overhead (45/25)
20 Airsquats
200 m run
40 Bumper Ground to Overhead (45/25)
40 Airsquats
400 m run
60 Bumper Ground to Overhead (45/25)
60 Airsquats
600 m run

-One works, one rests, run together. Ski & Bike subs listed on whiteboard.-