7.12.22 Workout of the Day

Monday 415

Box Brief
Those interested in participated in the Ukraine competition fundraiser July 23rd please contact Ashley Romine. Event details are posted on our Members Only Facebook Page.

Barbell
“Angry Annie”
50-40-30-20-10
DUBS
100 ft Farmers Carry (53/35’s)
Ab Mat Sit-ups
100 ft Farmers Carry
Calorie Row
100 ft Farmers Carry

Interval
In teams of 2 AMRAP 30
20/15 Calorie Ski or bike
30 Bumper Ground to Overheard (45/25)
40 Burpees to Bumper
50 Airsquats

-One works, one rests, partition evenly.-

Sprint Conditioning
AMRAP 8
200 Meter partner sprints

-You go, I go.-