8.20.24 Workout of the Day

Happy Birthday Trent!

Barbell
Strength
5 sets of Barbell Complex
1 Clean Pull + 1 Power Clean to parallel + 1 Squat Clean + 1 Jerk, building

Conditioning
5 Rounds
20 GHD Sit Ups
10 Strict Handstand Push Ups (OR 7 Wall Facing Strict Handstand Push Ups)

Interval
1. Conditioning
In teams of 2, AMRAP 30
100/80 Calorie Bike or Ski
100 burpees
100 KBS (53/35)

-One works, one rests, partition evenly.-

2. Sprint work
In teams of 2, 10 x 200m sprints
-You go, I go, 5 each-