5.16.22 Workout of the Day

Memory Lane Monday, Paul T, 2014, Old Gym

Birthday(s)
Happy Birthday Alexis.

Barbell
Strength: “DT” Complex
On the every 2::30 for max total load, 5 sets of:
3 Deadlift
2 Hang Power Clean
1 Push Jerk
[12 minute window]

Conditioning: “Do IT”
60 Deadlift (155/105)
45 Hang Power Clean
30 Push Jerk
[13 minute cap]

Interval
Conditioning, 2 rounds for max rounds & reps
A. AMRAP 8
10 burpees
15 KB Goblet Squat (53/35)
20 KBS (53/35)
300 m run
-Rest 2 minutes-
B. AMRAP 8
10 push-ups
15 squat jumps
20 sit-ups
300 m run
-Rest 2 minutes-
[38 minutes]