5.17.22 Workout of the Day

Monday evening ladies

Barbell
Strength: Bench Press [10 minute window]
5X1 @ 75%-85% of 1 RM

Conditioning: 10 RFT [35 minute cap]
250 m row
200 m sprint
-Rest 1 minute-

Interval
Team of 2 AMRAP 30
40 Double DB Deadlift (50/35’s)
30 Double DB Hang Power Clean
20 Double DB Push Jerk
100 m sprint

The 100 m sprint is a relay then directly into AMRAP where then one works, one rests. Reps are partitioned as feel fit.

Midline
4 sets for quality
1:00 minute plank
15 single DB weighted glute bridges
20 alternating v-ups
:30 second bar hang