01.11.22 Workout of the Day

Latin Power 515 crew 🔥

Barbell
Strength: Strict Press
On the every 1:30
4x5 @ 70%
1x5+ @ 70%

Conditioning
20 minute AMRAP
500 m row/ 400 m run
Max unbroken HSPU

Find your most manageable HSPU scale to complete 5+ reps every set. Once you break, you row.

Score= Total HSPU

Interval
Conditioning: Team of 2 30 minute leapfrog AMRAP
14 single DB Deadlift (50/35)
12 Single DB hang alternating snatch
10 single DB front squats
8 single DB front rack lunges
6 calorie bike or 100 m sprint

Midline
Accumulate 5 minute low plank with the least breaks possible.

After every break complete 20 GHD reverse hyperextensions.