1.10.22 Workout of the Day

600 AM Saturday crew

Birthdays
Happy belated Birthday Ryan L.

Barbell
Power Snatch Conditioning
1 rep on the every 1:30 x 10, building to heavy.

-Starting snatch weight: 50% of 1 RM.-

Conditioning, “Marston”
AMRAP 20
1 Deadlift (405/285)
10 T2B
15 bar facing burpees

Interval
Conditioning: “The Ghost”
6 rounds for max reps
1 minute row
1 minute burpees
1 minute DUBS
1 minute rest
Score= Total Reps
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Cooldown & Midline
3 sets for quality
300 m run
50 shoulder taps
30 abmat sit-ups