5.18.22 Workout of the Day

830 AM Tuesday Morning Ladies

Birthday(s)
Happy Birthday Erik Olson

Barbell
Strength: Front Squat [12minute window]
5X1 @ 75%-85% of 1 RM

Conditioning: “Five Minute Major”
AMRAP 5
Buy In:100 Double Unders
Max Rounds With Remaining Time
12 T2B
12 DB Front Squats (50/35’s)
Rest 5 Minutes
AMRAP 5
Buy In:100 Double Unders
Max Rounds With Remaining Time
9 T2B
9 DB Thrusters (50/35’s)
Rest 5 Minutes
AMRAP 5
Buy In:100 Double Unders
Max Rounds With Remaining Time
6 T2B
6 DB Clusters (50/35’s)

Interval
Skill & Drill: 9 minute EMOM (:30/:30)
Minute 1: Shoulder Taps
Minute 2: Strict Pull-up/Strict Ring Rows
Minute 3: Handstand Hold

Conditioning: 10 RFT [35 minute cap]
250 m row
200 m sprint
-Rest 1 minute-

Jj