3.31.25 Workout of the Day

Mar 30

Mar 30 3.31.25 Workout of the Day

Thursday AM ladies

Box Brief
Never [Ever] Miss A Monday.

Barbell
Strength
Bench Press
5-5-3-3-1-1, building
-Complete 7 perfect pushups after each set.-

Conditioning
2 sets
AMRAP 2 Minutes
100 Double Unders
Max Wall Walk in the time remaining
Rest 2 minutes
AMRAP 2 Minutes
100 Double Unders
Max T2B in the time remaining
Rest 2 minutes

Interval
Conditioning
Option 1: For time
30 Single DB Squat Cleans (50/35’s)
800 m run
30 Single DB Squat Cleans (50/35’s)
100 abmat situps
30 Single DB Squat Cleans (50/35’s)
800 m run

Option 2: Team of 2, For time
60 Single DB Squat Cleans (50/35)
800 m run
60 Single DB Squat Cleans (50/35)
200 abmat situps
60 Single DB Squat Cleans (50/35)
800 m run

-Run together, split reps evenly.-