4.1.25 Workout of the Day

Monday 515 PM

Box Brief
Our April Event Calender is posted throughout the gym & on our Facebook. Start the month of right by signing up for a race, run or event. Let’s have some fun this month & get after it! The time is now.

Barbell
Strength
3 Position Clean
5x3 building

Conditioning
On the every 5:00 x 5
18/14 Calorie Echo Bike or 300 m run
9 Overhead Squat (135/95)
6 Ring Muscle Up

Interval
Conditioning
Team of 2, For time
A. 2 Rounds
36 Box Jump Over (24/20)
30/24 Calorie Ski

into

B. 2 Rounds
40/32 Calorie Row
30/24 Calorie Ski

Into

C. 2 Rounds
36 Box Jump Over (24/20)
40/32 Calorie Row

into

D. 2 Rounds
36 Box Jump Over (24/20)
40/32 Calorie Row
30/24 Calorie Ski

-Split reps how feel fit. This wod will be the Wednesday Barbell Wod. Time cap is 40 minutes.