01.03.22 Workout of the Day

Congrats to Ryan & Lisa on their engagement.

Barbell
Power Snatch Conditioning
5 x 15 on the every 2:30

-snatch weight: 50% of 1 RM.-

Conditioning, “What the Helen”
For Time
1200 m row
63 KBS (53/35)
36 pull-ups

Interval
Every 5 minutes, for 40 minutes (8 rounds):
25/18 calorie ski/ bike or 400 m run
12 Burpee Box Jumps (24/20 – facing, not over)
25 Abmat sit-ups 

-Goal is sub 4:00 rounds.-
-Score is slowest round.-
-Alternate machine & run after every round.-