11.1.22 Workout of the Day

Happy Birthday to Beth & Angel.

November Challenge
The Wounded Warrior Project November Challenge which is comprised of completing 830 burpees throughout the month. 28 burpees a day to raise awareness to help wounded veterans. Before or after class grab a fellow athlete & get it done, 🇺🇸

Barbell
Snatch Deadlift + Snatch Pull
4-4-4-4

Conditioning
Teams of 2 For Time
60-40-20
Deadlift (185/125)
Box Jump Overs (24”/20”)
straight into
42-30-18
Deadlift (275/195)
Box Jump Overs (30”/24”)

-One works, one rests, partition evenly.-

Interval
Conditioning
4 rounds
400 m Run
40 Walking Lunges
Straight into
3 rounds
300 m Run
30 Single DB alternating Hang Snatch (50/35)
Straight into
2 rounds
200 m Run
20 Calorie Bike or Ski
Straight into
1 round
100 m Run
10 single DB Devils Press (50/35)

This workout is a variation from yesterday’s Barbell workout, one which is extremely effective if scaled appropriately. Goal is sub 32 minutes. Cap is 38 minutes.