11.2.22 Workout of the Day

Tuesday Morning ladies (& Doug)

November Challenge
The Wounded Warrior Project November Challenge which is comprised of completing 830 burpees throughout the month. 28 burpees a day to raise awareness to help wounded veterans. Before or after class grab a fellow athlete & get it done, 🇺🇸

Barbell
Power Clean + Clean + Power Clean + Clean
4-4-4-4

Conditioning
7 RFT
11 Bench Press (135/95)
15 GHD Sit-ups
200 m run

DB Sub (50/35’s)

Interval
Teams of 2 For Time
60-40-20
Double DB or KB Deadlift (50/35’s)
Box Jump Overs (24”/20”)
Calorie Row
Straight into
42-30-18
Double DB or KB Deadlift (50/35’s)
Box Jump Overs (30”/24”)
Calorie Row

-One works, one rests, partition evenly.