4.2.25 Workout of the Day

The Tuesday 830 AM

Box Brief
Our April Event Calender is posted throughout the gym & on our Facebook. Start the month of right by signing up for a race, run or event. Let’s have some fun this month & get after it! The time is now.

Barbell
Conditioning
Team of 2, For time
A. 2 Rounds
36 Box Jump Over (24/20)
30/24 Calorie Ski

into

B. 2 Rounds
40/32 Calorie Row
30/24 Calorie Ski

Into

C. 2 Rounds
36 Box Jump Over (24/20)
40/32 Calorie Row

into

D. 2 Rounds
36 Box Jump Over (24/20)
40/32 Calorie Row
30/24 Calorie Ski

Interval
Conditioning
3 rounds for max reps [36 minutes]
AMRAP 2
300 m run
Max strict pull-ups
rest 1 minute
AMRAP 2
15/12 Cal Bike
Max KBS (53/35)
rest 1 minute
AMRAP 2
300 m run
Max Hand release pushups
rest 1 minute
AMRAP 2
15/12 Cal Bike
Max SDHP (53/35)
rest 1 minute