6.4.24 Workout of the Day

Sandbar Saturday Bash

Box Brief
  Summer tanks & t-shirts are in.

Barbell
Push Press
5-4-3-2-1, building

Conditioning
12 sets
300 m row or 300 m run
-Rest 1 minute between sets-

Interval
Conditioning
In teams of 2, AMRAP 30
5-10-15-20.. Burpee BJ-overs (24/20)
10-20-30-40.. KBS (53/35)

-Complete 20/16 Cal Bike or Ski after every set.-

One works, one rests, partition reps how feel fit.