6.5.24 Workout of the Day

Best of luck Tabi on your move to San Diego this week from your 843 family!

Box Brief
  Summer tanks & t-shirts are in.

Barbell
Conditioning
For time
15-10-5 Deadlift (225/175)
300 m-200 m-100 m Run
-into-
20 Wall walks
-into-
5-10-15 Deadlift (225/175)
100 m-200 m-300 m run

Strength (Accessory)
10 Front Squat
-then-
6 minute EMOM
5 FS every minute
-then-
10 Front Squat

Interval
Conditioning
A. At the 0:00: EMOM 1:30 x 5
50 DUBS
10 Double DB DL (50/35’s)

B. At the 10:00: On the every 2:30 x 12
300 m row or 300 m run
[The program is the row]