6.6.24 Workout of the Day

Congrats to Savannah on her High School graduation & best of luck at Ole Miss!

Barbell & Interval
Conditioning
Team of 2, For time
800 m run [or row]
Into
20 Alternating rounds of
10 DB Alternating Power Cleans (50/35)
10 V ups
Into
800 m run [or row]

-Run together, athlete completes full round of couplet.-