6.21.22 Workout of the Day

515 PM Interval

July 4th 5K & Kid’s Race 🇺🇸
If interested in participating in our annual race, please sign up at the link in Bio on our Instagram, Facebook or at Palmettorunningcompany.com.

Barbell
Strength
Bench Press 5x4

Conditioning
AMRAP 12
40 DUBS
20 Push-ups
10 T2B

Interval
Team of 2, For Time
1000 m Run
Directly Into
20 rounds of
5 Double DB Deadlift (50/35’s)
10 Double DB Hang Power Cleans (50/35’s)
15 Abmat Sit-ups
Directly Into
1000 m Run

-Run Together. Alternate rounds of triplet. Athlete 1 completes entire round of triplet while Athlete 2 rests.-