7.19.22 Workout of the Day

515 PM crew

Barbell
“Reset Button”
5 RFT
400 m Run
30 DUBS
Rest 1 minute
500/400 m Row
30 DUBS
Rest 1 minute

Interval
In teams of 2 complete AMRAP 30 of
10/8 calorie ski or bike
20 Double DB Hang Cleans (50/35)
30 Abmat sit-ups
40 Air Squats

-One works, one rests, partition reps evenly.-