7.18.22 Workout of the Day

830 AM ladies

Birthday(s)
Happy Birthday Timmons & Lisa Servin

Barbell
Strength
Push Press 5x3

“Macho Minute”
On the minute x 15
3 Power Cleans (135/95)
3 Front Squat
3 Push Jerk
Max Bar-Facing Burpees

Interval
“Reset Button”
5 RFT
400 m Run
30 DUBS
Rest 1 minute
500/400 m Row
30 DUBS
Rest 1 minute

[This workout ⬆️ will be Tuesday’s Barbell WOD.]