3.25.22 Workout of the Day

830 class

Birthday(s)
Happy Birthday Derek Hardin & Drew Hunter

Barbell
Strength
Snatch Complex: 6 sets
1 Power Snatch +1 Hang Squat Snatch
[15 minute window]

Conditioning
“JackpoT”
3 RFT
600 m run
12 Hand-release push-ups
400 m run
15 Strict ring dips
200 m run
9 Strict Handstand push-ups

Bike & Ski options listed on whiteboard.

Interval
In teams of two, AMRAP 35 of
500m run
40 Double DB Deadlifts (50/35’s)
30 Double DB Hang cleans (50/35’s)
20 Double DB Devils Press (50/35’s)

-One works, one rests, run together.-