3.24.22 Workout of the Day
530 AM
Barbell & Interval
Team of 2
4-5 rounds for quality
800 m run
60 Russian KBS (53/35)
40 goblet squats
[40 minute cap]
-One works, one rests, run together.-
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Where Athletes Train.
Where Athletes Train.
530 AM
Barbell & Interval
Team of 2
4-5 rounds for quality
800 m run
60 Russian KBS (53/35)
40 goblet squats
[40 minute cap]
-One works, one rests, run together.-
