5.28.22 Workout of the Day

Trenton & Family 🇺🇸

Birthday(s)
Happy Birthday Jennifer Weniger

Memorial Day “Murph”
Class times: 530 AM, 700 AM, 830 AM. Please comment on our private Facebook page, as to which class time you will be participating at.

CrossFit Kids Camp
Session 1 starts June 1, ages 5-10. Please contact Amber to reserve your spot.

Barbell & Interval
In teams of 2, 5 RFT
800 m run
60 KBS (53/35)
40 T2B
[50 minute cap]

One works, one rests, run together.