6.25.24 Workout of the Day

Monday 830 AM ladies

Birthday(s)
Happy Birthday Sam Britt

Cold Plunge Summer Week Special
$5 Cold Plunges all week long. Any cold plunge member to refer a new member receives $10 off their next Cold Plunge Month.

Barbell
2024 CrossFit Semi-Final WOD 1
5 RFT
800 m run
10 C&J (185/125)

[This workout will be the Wednesday Interval WOD with DB’s]

Interval
Conditioning
Team of 2, 3 sets for max reps
AMRAP 3: Max burpees to pull-up rack
-Rest 1 minute-
AMRAP 3: Max KBS (53/35)
-Rest 1 minute-
AMRAP 3: Max Box Jump Overs (24”/20”)
-Rest 1 minute-

[One works one rests, partition reps evenly]