6.24.24 Workout of the Day

Happy Birthday Jen Turner!

Cold Plunge Summer Week Special
$5 Cold Plunges all week long. Any cold plunge member to refer a new member receives $10 off their next Cold Plunge Month.

Barbell
Strength
  Front Squat
 5 sets of :10 Barbell Front Rack Hold + 3 Front Squats + :20 Barbell Front Rack Hold, building

2024 CrossFit Semi-Final WOD 2
5 RFT
100 DUBS
20 T2B
10 Front Squats (185/125)

Interval
“Cardio Monday”
5 sets
At the 0:00: 25/18 Calorie Ski or Bike
At the 3:00: 500/400 m Row
At the 6:00: 400 m Run

[Scale run & machine distance to sub 2:00 min/rounds.]