6.29.24 Workout of the Day

Happy Birthday Stacy!

Box Brief
Towels:
In this heat we will continue to provide towels, However, if you bring your own personal body towel would be very helpful.

Hydration
In this heat, please hydrate! Water & ectorolytes are key.

Cold Plunge Summer Week Special
$5 Cold Plunges all week long. Any cold plunge member to refer a new member receives $10 off their next Cold Plunge Month.

Barbell & Interval
  “Saturday Sweat”
  Team of 2, 2 RFT
  400 m run
80 Wall balls (20/14)
  400 m run
60 T2B
  400 m run
40 Deadlift (225/155)
  400 m run
20 Power Cleans (225/155)

-Run together, partition reps evenly.-