6.27.24 Workout of the Day

Happy Birthday Becca from Cancun Mexico! 🇲🇽

Box Brief
Towels:
In this heat we will continue to provide towels, However, if you bring your own personal body towel would be very helpful.

Hydration
In this heat, please hydrate! Water & ectorolytes are key.

Cold Plunge Summer Week Special
$5 Cold Plunges all week long. Any cold plunge member to refer a new member receives $10 off their next Cold Plunge Month.

Barbell & Interval
Speed & Strength Thursday
In teams of 3
A. 10 minute window:
Bench Press
In as few sets as possible, accumulate 40 Reps at 75-80+%, per person.
-Rest 2 minutes-
B. 10 minute window:
Deadlift
4 sets of: 4 Deadlift + 4 Sumo Deadlift, building
-Rest 2 minutes-
B. 10 minute window:
100 ft Sled Push (190/145), relay
-Rest 2 minutes-

[The Deadlift & Bench are the programmed Mayhem strength lifts for this week.]