6.13.24 Workout of the Day

Wednesday 830 AM crew

Box Brief:
Thursday: 615 PM Beach Bum Q&A at gym. [recommended]
Saturday: Beach Bum 8 AM at Coligny Beach. 1030 AM Tiki Hut & cocktails following awards. All families & friends welcome.

Barbell & Interval
Strength Thursday
In teams of 2,
A. 10 minute window:
Max meters Farmers Carry (50/35’s)
Rest 2 minutes
B. 10 minute window:
5x5 Bench press (building)
Rest 2 minutes
C.10 minute window:
5x5 Sumo Deadlift (building)

[Something different today as the last 3 days we went long & focused on stamina & endurance. Today we focus on Strength].