6.20.24 Workout of the Day

515 PM Wednesday

Barbell & Interval
Speed & Strength Thursday
In teams of 2,
A. 10 minute window:
Max 200 m sprints
Rest 2 minutes
B. 10 minute window:
5x5 Deadlift (building)
Rest 2 minutes
C.10 minute window:
Max meter Row

-You go, I go-