6.26.24 Workout of the Day

Tuesday 415 PM

Box Brief
Towels:
In this heat we will continue to provide towels, However, if you bring your own personal body towel would be very helpful.

Hydration
In this heat, please hydrate! Water & ectorolytes are key.

Cold Plunge Summer Week Special
$5 Cold Plunges all week long. Any cold plunge member to refer a new member receives $10 off their next Cold Plunge Month.

Barbell
Strength
Snatch Complex
5 sets of 3 Snatch Push Press + 2 Snatch Balance + 1 Hang Squat Snatch

Conditioning
2024 CrossFit Semi-Final WOD 4
Row 400m
50ft Handstand Walk
Row 600m
75ft Handstand Walk
Row 800m
50ft Handstand Walk

Interval
2024 CrossFit Semi-Final WOD 1
5 RFT
800 m run
10 DB C&J (50/35’s)

[Please modify run distance & DB weight to 6:00 minute/round or less.]