12.29.21 Workout of the Day

Happy Birthday Angela

New Year’s Week Schedule
M-TH: Regular classes (No Thursday 615 PM)
Friday: All morning classes & 1230 PM
Saturday: 830 AM (Gym will open at 730 AM)

Barbell
Strength: Deadlift
On the every 1:30
1x5 @ 50%
1x3 @ 60%
1x2 @ 70%
1x1 @ 75%
Max set @ 80%

Conditioning
”Sam’s Jam”
5 RFT
30/21 calorie row
1 round of “DT”
-Rest 2 minutes after every set-

[Weights decrease every set]

Interval
Conditioning: Team of 2, 30 minute AMRAP
400 m run
30 Box Jump Overs (24/20)
20 calorie ski or bike
10 Devil’s Press (50/35’s)

-Run together, partition reps evenly-