12.30.21 Workout of the Day

Happy Birthday Mikayla

New Year’s Week Schedule
M-TH: Regular classes (No Thursday 615 PM)
Friday: All morning classes & 1230 PM
Saturday: 830 AM (Gym will open at 730 AM)

Barbell & Interval
Active Recovery Day
Team of 2, For quality
1 mile run
50 Single DB hang C&J (50/35)
50 Single DB Front Rack Lunges
800 m run
50 Single DB hang C&J (50/35)
50 Single DB Front Rack Lunges
400 m run
50 Single DB hang C&J (50/35)
50 Single DB Front Rack Lunges

-Run together, partition reps evenly-