12.31.21 Workout of the Day

630 AM crew

Red Friday’s
Wear your RED & Remember Everyone Deployed.

New Year’s Week Schedule
M-TH: Regular classes (No Thursday 615 PM)
Friday: All morning classes & 1230 PM
Saturday: 830 AM (Gym will open at 730 AM)

Barbell
Strength: Squat Snatch
On the every 1:30
3-3-3-3-3-2-1-1, then 2 attempts @ heavy.
-Percentages will be listed on whiteboard-

Conditioning: “Midnight Train”
10-9-8-7-6-5-4-3-2-1
C2B
Squat Snatch (95/65)

Interval
Conditioning: Team of 2 25 minute leapfrog AMRAP
12 KBS (53/35)
100 m sprint
8 burpees

Midline: December Challenge