01.01.22 Workout of the Day

Happy New Year & Happy Birthday Jaci Matz.

Box Brief
Gym will open at 730 AM & will close at 10 AM, with the last heat starting at 830 AM. There will be a running clock so once your team arrives, please start.

Barbell & Interval
Team of 3 Half Marathon Run or Row.

Team may partition the 21,097 m however they choose. Most efficient option we have found is to by relay/switch every 300 meters, 23 times per person in teams of 3.