1.1.23 Workout of the Day

Happy New Year!

Box Brief
We will be open today from 8-11 AM. Grab a team of 3 & complete the row or feel free to use this time as open gym.

Barbell & Interval
Team of 3 Half Marathon Run or Row.

Team may partition the 21,097 m however they choose. Most efficient option we have found is to by relay/switch every 300 meters, 23 times per person in teams of 3.