1.1.24 Workout of the Day

Happy New Year!

Today’s Schedule
We will be open today from 8-11 AM. Phone your team & start your year off right by getting it done.

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
Team of 3 Half Marathon Run or Row.

Team may partition the 21,097 m however they choose. Most efficient option is relay 300 m, 23 times per person.

This workout takes 60-90 minutes so please have your team ready to go!