1.18.24 Workout of the Day

Happy Birthday Lisa & congrats on your marathon finish!

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
Team of 2, For Quality
120/90 calorie bike
120/90 calorie ski
120/90 calorie row
1200 m run

Run together, partition reps evenly